Nicole Tabor

Hi, Nicole Tabor, MSW, MPH, CHES®, LSW

I help people who are ready for change create meaningful progress through clarity, structure, and intentional wellness practices. Drawing from my background in mental health, public health, and behavior change, I work with clients to identify their goals, overcome barriers, and build sustainable habits that support the life they want to create. Whether you're feeling stuck, overwhelmed, or simply ready for your next chapter, our work together will focus on practical steps that move you forward with confidence.

Reset Session (free)

You already know you want more in life—but something is keeping you stuck.

This free 20-minute session is designed to help you get clear on what you want, what’s getting in your way, and where to start.

You’ll walk away with clarity and at least one actionable step you can take immediately.

This is for you if you’re ready for change and want real direction—not just more ideas.

Alignment Session

You don’t need more motivation—you need a plan that actually works.

This 1:1 session is a focused, deep dive into your goals, habits, and the patterns holding you back. Together, we’ll create a clear, structured plan you can start using right away.

You’ll leave with direction, confidence, and actionable steps to move forward.

This is for you if you’re ready to stop overthinking and start following through.

Momentum Method

You already have clarity on your goals—this is where you follow through.

These 45-minute sessions are designed to help you stay accountable, work through challenges in real time, and take consistent, intentional action.

Together, we’ll refine your plan as needed and keep you moving forward with structure and support.

This is for clients who are ready to build momentum and actively create a life that feels good.